Curried Vegetable Stew Recipe

Curried Vegetable Stew Recipe

Frozen Curried Vegetables Ingredients

* 2 medium potatoes, peeled and diced
* 1/2 pumpkin, peeled and diced
* 1/4 cup red lentils
* 1 onion, finely chopped
* 2 cloves garlic, crushed
* a tablespoon fresh herbs (coriander, parsley) chopped
* 200ml coconut milk/ cream
* a tablespoon curry powder
* 1/2 cup frozen peas
* a tablespoon butter
* little water

Frozen Curried Vegetables Instructions

1. Heat butter in large saucepan over low heat, saute onion for 2 minutes, add garlic and curry powder. Stir in red lentils, pour a little water into sauce pan, add pumpkin and potato, cover and simmer for 10 minutes.
2. Check that vegetables are tender before stirring in coconut cream/ milk, and frozen peas, simmer for a further 2 minutes and adjust salt and pepper to taste.
3. Serve the frozen curried vegetables over rice and garnish with fresh herbs...nice ! Enjoy it !
mixed-vegetable-curry.