FROZEN CURRIED VEGETABLES

Peanut Vegetable Curry Wraps

2011-12-18T19:47:00.000-08:00

Peanut Vegetable Curry Wraps

Frozen Curried Vegetables Ingredients

* 2 tablespoons CRISCO® Canola Oil
* 4 cloves garlic, minced
* 1 cup chopped onions
* 1 tablespoon curry powder
* 3/4 cup chopped cauliflower
* 3/4 cup chopped broccoli
* 1/2 cup shredded carrots
* Salt and pepper to taste
* 1/2 cup chopped ripe tomatoes
* 1/2 cup JIF® Creamy Peanut Butter
* 8 tortillas or chapati
* Plain yogurt or sour cream
* 3 scallions, chopped

Frozen Curried Vegetables Instructions

1. Heat the CRISCO® Canola Oil in a large skillet over medium heat. Add the garlic and onions and cook, stirring often until just tender. Do not allow to brown. Stir in the curry powder and cook about 1 minute. Add the cauliflower, broccoli, carrots, salt, and pepper.
2. Cover and cook about 4-5 minutes, until the vegetables are just cooked. Stir in the tomatoes and JIF®. Cook about 1 minute uncovered.

Vegetable Curry with Chicken

2011-12-12T19:45:00.000-08:00

Vegetable Curry with Chicken
Frozen Curried Vegetables Ingredients

* 5 cloves garlic
* 1 (3-inch) chunk peeled, fresh ginger
* 1 tablespoon water, plus more as needed
* 1/4 cup vegetable oil
* 1/2 teaspoon coriander seeds
* 1/4 teaspoon cumin seeds
* 6 green cardamom pods
* 4 whole allspice
* 3 whole cloves
* 1 (3-inch) long cinnamon stick, broken in 1/2
* 1 bay leaf, preferably fresh
* 1 medium yellow onion, sliced
* 2 teaspoons Madras-style curry powder
* 1/2 jalapeno, or more to taste
* 1/2 cup whole, peeled, canned tomatoes (with puree), roughly chopped
* 8 cups mixed 1-inch-cut vegetables, such as cauliflower, potatoes, green beans, or eggplant
* Kosher salt and freshly ground black pepper
* 1 (14-ounce) can unsweetened coconut milk
* About 2 cups (1-inch cubed) cooked chicken, preferably thigh or leg (optional)
* Cilantro leaves, for garnish
* Serving suggestion: Basmati rice and chutney

Frozen Curried Vegetables Instructions

In a small food processor (mini-chopper), combine the garlic, ginger, and 1 tablespoon water and puree to a paste.

Heat the oil in a stew pot or Dutch oven over medium-high heat. Add the coriander, cumin, cardamom, allspice, cloves, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-

ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute.

Add the tomato and cook, stirring, until the oil begin to separate and there is a distinctive crackling sound as the ingredients "re-fry" in the oil, about 6 minutes.

Add the vegetables, season with salt and pepper and stir to combine.

Add the coconut milk and enough water to just cover the vegetables. Bring to a boil, lower the heat, and simmer, covered, until tender, about 15 to 20 minutes.

Using a slotted spoon transfer the vegetables to a bowl. Bring the broth to a boil and cook, stirring occasionally, until reduced to a sauce-like consistency. If using the chicken, add and reheat. Return the vegetables to the sauce and stir to combine. Season with salt and pepper. Transfer to a platter and garnish with the cilantro. Enjoy it !

hamburger-meat-recipes

Sauteed Vegetables in Coconut Curry Sauce

2011-12-06T19:42:00.000-08:00

Sauteed Vegetables in Coconut Curry Sauce
Frozen Curried Vegetables Ingredients

* Olive oil
* 1 small onion, diced small
* 1 tablespoon fresh ginger, grated
* 1 1/2 tablespoons curry powder
* 1 tablespoon sugar
* 2 cups coconut milk
* Kosher salt
* Freshly ground black pepper
* 1 bunch medium asparagus
* 2 cups cauliflower, cut into small florets
* 1/2 cup cherry tomatoes, cut in 1/2

Frozen Curried Vegetables Instructions

In a small saucepan over medium heat put 2 tablespoons oil, then add onions, ginger, curry powder, and sugar, and saute for 1 minute. Add coconut milk, and bring to a simmer. Cook the sauce for about 10 minutes over low heat. Season the sauce with salt, and pepper. Heat a saute pan over medium heat. Put 2 tablespoons oil in the pan, add the asparagus and cauliflower, and saute for 2 minutes. Add a splash of water to steam the veggies, then add 1/2 a cup of the curry sauce to coat the veggies, and cook 1 minute more. Add the tomatoes to the pan, just to warm, and season, to taste...enjoy the curried vegetables !
curried-vegetable-soup.

Marrakesh Vegetable Curry

2011-12-06T19:41:00.000-08:00

Marrakesh Vegetable Curry

Frozen Curried Vegetables Ingredients

* 1 sweet potato, peeled and cubed
* 1 medium eggplant, cubed
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 2 carrots, chopped
* 1 onion, chopped
* 6 tablespoons olive oil
* 3 cloves garlic, minced
* 1 teaspoon ground turmeric
* 1 tablespoon curry powder
* 1 teaspoon ground cinnamon
* 3/4 tablespoon sea salt
* 3/4 teaspoon cayenne pepper
* 1 (15 ounce) can garbanzo beans, drained
* 1/4 cup blanched almonds
* 1 zucchini, sliced
* 2 tablespoons raisins
* 1 cup orange juice
* 10 ounces spinach

Frozen Curried Vegetables Instructions

1. In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
2. In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
3. Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
4. Add spinach to pot and cook for 5 more minutes. Serve!

Curried Vegetable Soup

2010-02-22T19:39:00.000-08:00

Curried Vegetable Soup

Frozen Curried Vegetables Ingredients

* 3 cups cauliflower florets
* 1 14-oz. can unsweetened coconut milk
* 1 14-oz. can vegetable or chicken broth
* 1 Tbsp. curry powder
* 1/4 cup chopped fresh cilantro
* 2 cups frozen baby peas-vegetable blend
* 2 pita bread rounds, cut into wedges (optional)
* 1 Tbsp. olive oil (optional)
* Fresh cilantro sprigs and crushed red pepper (optional)

Frozen Curried Vegetables INSTRUCTIONS

1. Heat broiler. In Dutch oven combine cauliflower, coconut milk, broth, curry powder, and the 1/4 cup cilantro. Bring to boiling over high heat. Reduce heat to medium-low. Simmer, covered, 10 minutes or until cauliflower is tender. Stir in frozen vegetable blend. Cook, uncovered, until heated through. Season with 1/4 teaspoon salt.

2. Meanwhile, place pita wedges on baking sheet. Brush both sides with oil. Sprinkle with 1/4 teaspoon curry powder. Broil 3 to 4 inches from heat for 4 minutes, turning once, until golden. Serve soup with pita wedges. Sprinkle with cilantro and red pepper. The frozen curried vegetables is ready to makes 4 servings....enjoy !
quick-and-easy-vegetable-curry

Curried Vegetable Stew Recipe

2010-02-22T19:38:00.000-08:00

Curried Vegetable Stew Recipe

Frozen Curried Vegetables Ingredients

* 2 medium potatoes, peeled and diced
* 1/2 pumpkin, peeled and diced
* 1/4 cup red lentils
* 1 onion, finely chopped
* 2 cloves garlic, crushed
* a tablespoon fresh herbs (coriander, parsley) chopped
* 200ml coconut milk/ cream
* a tablespoon curry powder
* 1/2 cup frozen peas
* a tablespoon butter
* little water

Frozen Curried Vegetables Instructions

1. Heat butter in large saucepan over low heat, saute onion for 2 minutes, add garlic and curry powder. Stir in red lentils, pour a little water into sauce pan, add pumpkin and potato, cover and simmer for 10 minutes.
2. Check that vegetables are tender before stirring in coconut cream/ milk, and frozen peas, simmer for a further 2 minutes and adjust salt and pepper to taste.
3. Serve the frozen curried vegetables over rice and garnish with fresh herbs...nice ! Enjoy it !
mixed-vegetable-curry.

Mixed Vegetable Curry

2010-02-22T19:28:00.000-08:00

Mixed Vegetable Curry
A great frozen curried vegetable recipe to try !
Ingredients:

Carrots, potatoes, french beans (cut into tiny cubes) 2
Canned corn 1/2 can
Peas 1/2 pack (frozen)
Onions(finely cut) 1 cup
Tomatoes 2-3
Cloves 2-3
Cinnamon 1 stick
Bay leaves 1-2
Ginger-garlic paste 1 tsp
Red chilli powder 1 tsp.
Turmeric Powder 1 tsp.
Garam Masala Powder 1 tsp.
Mustard seeds as required
Cumin powder as required
Vegetable oil 4 tbsp.
Salt to taste
Coriander leaves chopped

INSTRUCTIONS
1. Make a paste of the tomatoes and 1/2 cup of onions in the blender.
2. Boil all the vegetables in a pressure cooker and set aside.
3. Heat oil in a pan.
4. Fry mustard, jeera, and all the spices.
5. Once mustard splatters, fry the onions till light brown.
6. Add tomato-onion paste and saute until oil separates.
7. Add turmeric powder, chilli powder, garam masala, cumin powder and salt.
8. Add the vegetables and cook on low flame for 7 - 8 minutes.

Garnish with coriander leaves and serve hot. Can be served with rice or chappathis. The frozen curried vegetable recipe is ready....enjoy it !
Quick-and-easy-vegetable-curry

Vegetable Curry Recipe

2010-02-22T19:26:00.000-08:00

Vegetable Curry Recipe
A nice frozen curried vegetables recipe to try !
Ingredients

* 1 (1-pound) bag mixed frozen vegetables
* 2/3 cup plain yogurt
* 1 teaspoon cornstarch
* 2 tablespoons vegetable oil
* 1 teaspoon cumin seeds
* 1/2 teaspoon fennel seeds
* 1/2 teaspoon mustard seeds
* 1 teaspoon ground turmeric
* 1/2 teaspoon onion powder
* 1/2 teaspoon freshly ground coriander
* 1/8 teaspoon freshly ground cinnamon
* 2 medium cloves garlic, crushed
* 3 dried red chiles, stems and seeds removed if less heat is desired
* 1/4 teaspoon sugar
* 1/2 teaspoon kosher salt
* Black pepper, optional

INSTRUCTIONS

Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.

In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.

Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and the frozen curried vegetables recipe is ready to serve immediately. Enjoy it !
quick-and-easy-vegetable-curry

Quick and Easy Vegetable Curry

2010-02-22T19:20:00.000-08:00

Quick and Easy Vegetable Curry
A nice curried vegetable recipe to try !
Ingredients

* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves crushed garlic
* 2 1/2 tablespoons curry powder
* 2 tablespoons tomato paste
* 1 (14.5 ounce) can diced tomatoes
* 1 cube vegetable bouillon
* 1 (10 ounce) package frozen mixed vegetables
* 1 1/2 cups water
* salt and pepper to taste
* 2 tablespoons chopped fresh cilantro

INSTRUCTIONS

1. In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
2. Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving. The curried vegetable recipe is ready to serve !
vegetable-curry-recipe